Physical Fitness a Way of Life
- Binding: Paperback
- Edition: 5
- Publisher: Pearson
- Publish date: 02/01/1998
Description:
Emphasis is placed on presenting the basic information on physical fitness, allowing the reader to choose a fitness program that is appropriate for his/her way of life. The book includes coverage of a variety of physical activity programs, ranging from beginning to advanced. The programs presented focus on health-related fitness components, including muscular strength and endurance, flexibility, and cardiovascular fitness. New topics include: expanded coverage of cardiorespitory fitness, resistance training coverage, and more.
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Product notice
Returnable at the third party seller's discretion and may come without consumable supplements like access codes, CD's, or workbooks.
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