Pilates Body Power: Reshape Your Body, Transform Your Life
- List Price: $19.95
- Binding: Hardcover
- Publisher: Thorsons Publishers
- Publish date: 01/01/2002
Description:
RESHAPE YOUR BODY AND TRANSFORM YOUR LIFE
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In Body Power, top Pilates "RM" teacher Leslie Ackland presents quick, easy exercise sessions to tone every part of your body. Designed to give you a longer, leaner body and to work for all ages and levels of fitness, the exercises combine low-impact but high energy movements with realignment of posture to build your flexibility, stamina, and strength.
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