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Pilates Body Power: Reshape Your Body, Transform Your Life

by Ackland, Lesley

  • ISBN: 9780007106974
  • ISBN10: 0007106971

Pilates Body Power: Reshape Your Body, Transform Your Life

by Ackland, Lesley

  • List Price: $19.95
  • Binding: Hardcover
  • Publisher: Thorsons Publishers
  • Publish date: 01/01/2002
  • ISBN: 9780007106974
  • ISBN10: 0007106971
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Description: RESHAPE YOUR BODY AND TRANSFORM YOUR LIFE

In Body Power, top Pilates "RM" teacher Leslie Ackland presents quick, easy exercise sessions to tone every part of your body. Designed to give you a longer, leaner body and to work for all ages and levels of fitness, the exercises combine low-impact but high energy movements with realignment of posture to build your flexibility, stamina, and strength.

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