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Power Sleep the Revolutionary Program That Prepares Your Mind for Peak Performance

by James B. Maas

  • ISBN: 9780060977603
  • ISBN10: 0060977604

Power Sleep the Revolutionary Program That Prepares Your Mind for Peak Performance

by James B. Maas

  • List Price: $13.99
  • Binding: Paperback
  • Edition: 1
  • Publisher: Harpercollins
  • Publish date: 01/01/1999
  • ISBN: 9780060977603
  • ISBN10: 0060977604
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Product notice Not returnable and may come without consumable supplements like access codes, CD's, or workbooks.
Description: Do your eyelids feel heavy during afternoon meetings? Do you sleep extra hours on weekend mornings? Do you use caffeine to stay alert? An alarm to get out of bed?

These are all symptoms of sleep deficiency-- signals that you are operating below your peak performance and beneath your mental capacity. Despite popular perceptions, sleep is not a luxury-- it is a necessity. More than seventy million Americans are sleep-deprived, and make crucial business and personal decisions in an impaired state. In "Power Sleep," Dr. James B. Maas, a pioneer of sleep research at Cornell University, has created an easy, drug-free program to improve your body and mind for an alert and productive tomorrow. In "Power Sleep," you'll find:

The golden rules of sleep

Twenty great sleep strategies

Dos and don'ts of sleeping pills and over-the-counter remedies

How to combat travel fatigue, including jet lag and drowsy driving

Tips for exhausted parents of newborns, infants, and toddlers

How to overcome sleep disorders, including insomnia

An important and practical book, "Power Sleep" will help you get the sleep you need to improve your mental and physical well-being quickly and dramatically and to become a peak performer.

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Product notice Returnable at the third party seller's discretion and may come without consumable supplements like access codes, CD's, or workbooks.
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Seller: Owls Books
Location: Toledo, OH
Condition: Very Good
Shows some signs of wear from usage. Is no longer bright/shinny. Edge wear from storage and shelving.
Price:
$1.11
Comments:
Shows some signs of wear from usage. Is no longer bright/shinny. Edge wear from storage and shelving.
Seller: Owls Books
Location: Toledo, OH
Condition: Good
All pages and cover are intact. Possible slightly loose binding, minor
[...]
Price:
$1.11
Comments:
All pages and cover are intact. Possible slightly loose binding, minor
[...]
Seller: More Than Words
Location: Waltham, MA
Condition: Good
. All orders guaranteed and ship within 24 hours. Your purchase supports More
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Price:
$1.11
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. All orders guaranteed and ship within 24 hours. Your purchase supports More
[...]
Seller: Once Upon A Time Books
Location: Tontitown, AR
Condition: Good
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This is a used book in good condition and may show some signs of use or wear. This is a used book in good condition and may show some signs of use or wear.
Price:
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This is a used book in good condition and may show some signs of use or wear. This is a used book in good condition and may show some signs of use or wear.
Seller: Valleys Books & More
Location: Roanoke, VA
Condition: Good
There is yellowing of the pages of this book due to age. Shipped to you from Goodwill of the Valleys, Roanoke VA. Thank you for your support!
Price:
$1.21
Comments:
There is yellowing of the pages of this book due to age. Shipped to you from Goodwill of the Valleys, Roanoke VA. Thank you for your support!
Seller: Valleys Books & More
Location: Roanoke, VA
Condition: Acceptable
There is yellowing of the pages of this book due to age. Shipped to you from Goodwill of the Valleys, Roanoke VA. Thank you for your support!
Price:
$1.21
Comments:
There is yellowing of the pages of this book due to age. Shipped to you from Goodwill of the Valleys, Roanoke VA. Thank you for your support!
Seller: Blue Vase Books
Location: Interlochen, MI
Condition: Good
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The item shows wear from consistent use, but it remains in good condition and
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Price:
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The item shows wear from consistent use, but it remains in good condition and
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Seller: Friends of the Phoenix Library
Location: Phoenix, AZ
Condition: Good
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100% of this purchase will support literacy programs through a nonprofit organization!
Price:
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100% of this purchase will support literacy programs through a nonprofit organization!
Seller: boyerbooks
Location: Denison, TX
Condition: Acceptable
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Pages are clean with normal wear. May have limited markings &/or highlighting
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Price:
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Pages are clean with normal wear. May have limited markings &/or highlighting
[...]
Seller: citywbooks
Location: Salt Lake City, UT
Condition: Very Good
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Size: wb37058; Clean book with light bends in spine from reading and may have a bookstore stamp inside the cover. Quick response!
Price:
$2.27
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Size: wb37058; Clean book with light bends in spine from reading and may have a bookstore stamp inside the cover. Quick response!
Seller: Cozy Book Cellar
Location: Bellingham, MA
Condition: Very Good
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Trade Paperback. Very Good +
Price:
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Trade Paperback. Very Good +
Seller: readmybooks
Location: Artesia, CA Ask seller a question
Condition: Acceptable
IMP: Acceptable- Do not include ACCESS CODE, CD-ROM or companion materials
[...]
Price:
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Comments:
IMP: Acceptable- Do not include ACCESS CODE, CD-ROM or companion materials
[...]
Seller: readmybooks
Location: Artesia, CA Ask seller a question
Condition: Good
IMP: Used Good- Used items do not include CD-ROM, ACCESS CODE or companion
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Price:
$5.35
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IMP: Used Good- Used items do not include CD-ROM, ACCESS CODE or companion
[...]
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