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Power Sleep the Revolutionary Program That Prepares Your Mind for Peak Performance

by James B. Maas

  • ISBN: 9780060977603
  • ISBN10: 0060977604

Power Sleep the Revolutionary Program That Prepares Your Mind for Peak Performance

by James B. Maas

  • List Price: $13.99
  • Binding: Paperback
  • Edition: 1
  • Publisher: Harpercollins
  • Publish date: 01/01/1999
  • ISBN: 9780060977603
  • ISBN10: 0060977604
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Description: Do your eyelids feel heavy during afternoon meetings? Do you sleep extra hours on weekend mornings? Do you use caffeine to stay alert? An alarm to get out of bed?

These are all symptoms of sleep deficiency-- signals that you are operating below your peak performance and beneath your mental capacity. Despite popular perceptions, sleep is not a luxury-- it is a necessity. More than seventy million Americans are sleep-deprived, and make crucial business and personal decisions in an impaired state. In "Power Sleep," Dr. James B. Maas, a pioneer of sleep research at Cornell University, has created an easy, drug-free program to improve your body and mind for an alert and productive tomorrow. In "Power Sleep," you'll find:

The golden rules of sleep

Twenty great sleep strategies

Dos and don'ts of sleeping pills and over-the-counter remedies

How to combat travel fatigue, including jet lag and drowsy driving

Tips for exhausted parents of newborns, infants, and toddlers

How to overcome sleep disorders, including insomnia

An important and practical book, "Power Sleep" will help you get the sleep you need to improve your mental and physical well-being quickly and dramatically and to become a peak performer.

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Seller: secondsale
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Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc...
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Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc...
Seller: Solr Books
Location: Skokie, IL
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Seller: Clean Earth Books
Location: Atlanta, GA
Condition: Good
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This item shows some wear from consistent use, but remains in good condition
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This item shows some wear from consistent use, but remains in good condition
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Seller: Once Upon A Time Books
Location: Tontitown, AR
Condition: Good
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This is a used book in good condition and may show some signs of use or wear.
Seller: More Than Words
Location: Waltham, MA
Condition: Good
A sound copy with only light wear. Overall a solid copy at a great price! All
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A sound copy with only light wear. Overall a solid copy at a great price! All
[...]
Seller: Clean Earth Books
Location: Atlanta, GA
Condition: Acceptable
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A used book that may have some cosmetic wear (i.e. shelf-wear, slightly torn
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A used book that may have some cosmetic wear (i.e. shelf-wear, slightly torn
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Seller: Once Upon A Time Books
Location: Tontitown, AR
Condition: Good
This is a used book in good condition and may show some signs of use or wear.
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This is a used book in good condition and may show some signs of use or wear.
Seller: Friends of the Phoenix Library
Location: Phoenix, AZ
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100% of this purchase will support literacy programs through a nonprofit organization!
Seller: Gulfstream Goodwill
Location: West Palm Beach, FL
Condition: Good
Your generous support helps us change lives. Thanks for your order!
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Your generous support helps us change lives. Thanks for your order!
Seller: Gulfstream Goodwill
Location: West Palm Beach, FL
Condition: Acceptable
A few creased pages. Cover has small tear. Cover shows minor shelf wear.
[...]
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$1.40
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A few creased pages. Cover has small tear. Cover shows minor shelf wear.
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Seller: GoodDealsOnUsedBooks
Location: Aurora, IL
Condition: Good
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0060977604 Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc...
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0060977604 Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc...
Seller: Better World Books West
Location: Mishawaka, IN
Condition: Good
Ships from Reno, NV. Shows some signs of wear, and may have some markings on
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Ships from Reno, NV. Shows some signs of wear, and may have some markings on
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Seller: Better World Books West
Location: Mishawaka, IN
Condition: Acceptable
Ships from Reno, NV. Former Library book. Shows definite wear, and perhaps
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Price:
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Ships from Reno, NV. Former Library book. Shows definite wear, and perhaps
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Seller: Hippo Books
Location: Toledo, OH
Condition: Good
All pages and cover are intact. Possible slightly loose binding, minor
[...]
Price:
$1.67
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All pages and cover are intact. Possible slightly loose binding, minor
[...]
Seller: Hippo Books
Location: Toledo, OH
Condition: Acceptable
Noticeably used book. Text is legible but may be soiled and have binding
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Noticeably used book. Text is legible but may be soiled and have binding
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Seller: WonderBook
Location: Frederick, MD Ask seller a question
Condition: Very Good
Very Good condition.
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Very Good condition.
Seller: WonderBook
Location: Frederick, MD Ask seller a question
Condition: Good
Signed Copy Collectible - Very Good. Signed/Inscribed by author on title page.
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Signed Copy Collectible - Very Good. Signed/Inscribed by author on title page.
Seller: WonderBook
Location: Frederick, MD Ask seller a question
Condition: Acceptable
Acceptable condition. Dampstained. Reading copy only.
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Acceptable condition. Dampstained. Reading copy only.
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