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Power Sleep The Revolutionary Program That Prepares Your Mind for Peak Performance cover
  • ISBN: 9780060977603
  • ISBN10: 0060977604

Power Sleep The Revolutionary Program That Prepares Your Mind for Peak Performance

by James B. Maas

  • List Price: $13.99
  • Binding: Paperback
  • Edition: 1
  • Publisher: Harpercollins
  • Publish date: 01/01/1999
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Description
Do your eyelids feel heavy during afternoon meetings? Do you sleep extra hours on weekend mornings? Do you use caffeine to stay alert? An alarm to get out of bed?

These are all symptoms of sleep deficiency-- signals that you are operating below your peak performance and beneath your mental capacity. Despite popular perceptions, sleep is not a luxury-- it is a necessity. More than seventy million Americans are sleep-deprived, and make crucial business and personal decisions in an impaired state. In "Power Sleep," Dr. James B. Maas, a pioneer of sleep research at Cornell University, has created an easy, drug-free program to improve your body and mind for an alert and productive tomorrow. In "Power Sleep," you'll find:

The golden rules of sleep

Twenty great sleep strategies

Dos and don'ts of sleeping pills and over-the-counter remedies

How to combat travel fatigue, including jet lag and drowsy driving

Tips for exhausted parents of newborns, infants, and toddlers

How to overcome sleep disorders, including insomnia

An important and practical book, "Power Sleep" will help you get the sleep you need to improve your mental and physical well-being quickly and dramatically and to become a peak performer.

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Once Upon A Time Books

Location: Tontitown, AR
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This is a used book in good condition and may show some signs of use or wear.
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Clean Earth Books

Location: Atlanta, GA
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Big Hearted Books

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This item is in good condition. All pages and covers are readable. There are
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Better World Books West

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Solr Books

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Big Hearted Books

Location: Canton, MA
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Better World Books West

Location: Mishawaka, IN
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Ships from Reno, NV. Former Library book. Shows definite wear, and perhaps
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Hippo Books

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Light rubbing wear to cover, spine and page edges. Very minimal writing or
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Hippo Books

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Signed Copy Collectible - Very Good. Signed/Inscribed by author on title page.
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