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Power Yoga the Total Strength and Flexibility Workout

by Beryl Bender Birch

ISBN: 9780020583516
ISBN10: 0020583516

Power Yoga the Total Strength and Flexibility Workout

by Beryl Bender Birch

Binding: Paperback
Publisher: Simon & Schuster
Publish date: 01/01/1995
ISBN: 9780020583516
ISBN10: 0020583516

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Description: A high-energy, high-heat yoga workout--for athletes interested in a serious and effective fitness regimen. In 344 clear and instructive black-and-white photos, Power Yoga presents 100 positions that loosen muscles, unwind tight joints, and build strength. Power yoga is the official yoga routine of the New York Road Runners Club.

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