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  • ISBN: 9780060929541
  • ISBN10: 0060929545

Powerfoods Good Food, Good Health With Phytochemicals, Nature's Own Energy Boosters

by Stephanie Beling

  • List Price: $15.95
  • Binding: Paperback
  • Publisher: Harpercollins
  • Publish date: 09/01/1998
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Description: From garlic to grapefruit, raspberries to rutabagas, all plant foods contain phytochemicals, powerful substances that have been scientifically proven to help retard the aging process, boost the immune system, and fight ailments such as cancer and heart disease. Power Foods introduces readers to these foods, explaining what they are, how they work, and the best ways of getting more of them into every meal.
-- 140 terrific kitchen-tested recipes (soups, salads, breads, main courses, and desserts) that offer a delicious way to reap the benefits of phytochemicals.
-- Phytochemicals and the Power Foods hardcover have received extensive media coverage.
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