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Practical Stress Management: a Comprehensive Workbook for Managing Change and Promoting Health

by Romas, John A.
Sharma, Manoj

  • ISBN: 9780205311323
  • ISBN10: 0205311326

Practical Stress Management: a Comprehensive Workbook for Managing Change and Promoting Health

by Romas, John A.
Sharma, Manoj

  • List Price: $46.00
  • Binding: Paperback
  • Edition: 2
  • Publisher: Benjamin Cummings
  • Publish date: 10/14/1999
  • ISBN: 9780205311323
  • ISBN10: 0205311326
used Add to Cart $9.36
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Description: This book represents a very comprehensive, practical and applied workbook approach that allows readers to employ successful stress reduction techniques that will promote health and well-being in their own lives.

Unlike other books on Stress Management that focus on conceptual and theoretical aspects of stress, this book focuses on techniques that show ways to reduce stress. The practical approach allows readers to develop real skills to control stress, reduce anxiety, and promote balance and harmony in thought, emotion, and action.

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Seller: Idaho Youth Ranch Books
Location: Boise, ID
Condition: Acceptable
A readable copy. All pages are intact, and the cover is intact (However the
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Price:
$9.36
Comments:
A readable copy. All pages are intact, and the cover is intact (However the
[...]
Seller: Ergodebooks
Location: Houston,, TX Ask seller a question
Condition: Good
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Price:
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Buy with confidence. Excellent Customer Service & Return policy.Ships Fast. 24*7 Customer Service.
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