Description: Are your children eating too much fat? Study after study shows that most American children are. But as every parent knows, it's not always easy to tell which foods to avoid or how to make healthful food appealing to kids. Judith Shaw knows how. In this book she shares her secrets for modifying family eating habits painlessly and creatively, explaining how to navigate the supermarket aisles, decoding labels and detecting fat, make simple substitutions in your recipes and your pantry, without making radical changes in the family menu, and order restaurant fare that will keep you and your family healthy and happy. Also included are 60 low-fat recipes from the author's kitchen. Judith Shaw's simple yet effective techniques have been praised by prominent members of the health community, including Dean Ornish, M.D.

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