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Real Fitness for Real Women a Unique Workout Program for the Plus-Size Woman

by Rochelle Rice

  • ISBN: 9780446676212
  • ISBN10: 0446676217

Real Fitness for Real Women a Unique Workout Program for the Plus-Size Woman

by Rochelle Rice

  • List Price: $14.95
  • Binding: Paperback
  • Publisher: Warner Books Inc
  • Publish date: 02/01/2001
  • ISBN: 9780446676212
  • ISBN10: 0446676217
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Description: Now, there's a breakthrough exercise solution that thousands of plus-size women are talking about. In just one session a week, certified fitness instructor Rochelle Rice takes you through a series of special routines that can boost your metabolism, lower cholesterol and blood pressure, and make your body more firm -- no matter what you weigh. You will feel empowered, not pressured...energized, not exhausted. Real Fitness for Real Women offers:
-- An Individualized Low-Impact Aerobic Program. Begin the best route to cardiovascular health.
-- A Strength Training Routine. Build your self-esteem as well as your body with these feel-good, painless exercises.
-- Warm-Up and Stretching Exercises. Enjoy immediate relief from aches and pains, as well as better mobility.
-- Daily Affirmations. Be kind and true to yourself every day with reminders to feed your hungry heart and soul.
-- A Plan to Battle the Binge. Take one step at a time toward an improved relationship with food and a lifetime of healthy eating.
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