Description: Comprehensive rejuvenation and cleansing programs are generally only available in expensive spas, where people can retreat to a peaceful, restricted environment. Rejuvenate: A 21-Day Natural Detox Plan for Optimal Health will show you how you can create a retreat for yourself in the comfort and privacy of your own home. With step-by-step, day-by-day instructions, Silver's 21-day plan will cleanse your body of toxins and rejuvenate both body and mind. To aid in the cleansing process you will learn how to fine-tune all the systems of elimination and explore principles of food-combinations for maximum nutrition. The program also covers massage, exercise, yoga, healing baths, and relaxation techniques to clear your mind of stress.

Rejuvenate will show you how to turn many of your normal daily activities into enjoyable healing rituals. At the end of three short weeks, you will look and feel younger, more attractive, mentally clearer, and energized. And you can continue to feel this way throughout your life, because you will have teamed new ways to renew your beauty from the inside out.

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