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Relaxation Techniques a Practical Handbook for the Health Care Professional

by Rosemary A. Payne

  • ISBN: 9780443062636
  • ISBN10: 0443062633

Relaxation Techniques a Practical Handbook for the Health Care Professional

by Rosemary A. Payne

  • List Price: $54.95
  • Binding: Paperback
  • Edition: 2
  • Publisher: Elsevier Science Health Science div
  • Publish date: 11/01/2000
  • ISBN: 9780443062636
  • ISBN10: 0443062633
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Description: Section 1. Introduction. Theoretical background. General aspects of relaxation training. Stress. Section 2. Physical methods of relaxation. Progressive relaxation. Progressive relaxation training. A tense-release script. Passive muscular relaxation. Applied relaxation. Behavioural relaxation training. The Mitchell method. The Alexandertechnique. Differential relaxation. Stretchings. Physical exercise. Breathing. Section 3. Psychological approaches to relaxation. Self-awareness. Imagery. Goal-directed visualization. Autogenic training. Meditation. Bensons method. Section 4. Miscellaneous topics. On-the-spottechniques. Relaxation in pregnancy and childbirth. Measurement: patient assessment and clinical audit. Evidence from research. Drawing the threads together. Appendix and references. Bibliography. Index.
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0443062633 Binding solid, pages crisp and clean, no markings found. Some light scuffs. Extremities lightly bumped with minimal tip wear.
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