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  • ISBN: 9780062509925
  • ISBN10: 0062509926

Relaxercise the Easy New Way to Health and Fitness

by David Zemach-Bersin

  • List Price: $24.99
  • Binding: Paperback
  • Publisher: Harpercollins
  • Publish date: 05/01/1990
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Description: The Extraordinary Exercise ProgramBased on the Revolutionary Body-Improvement SystemDeveloped by Dr. Moshe Feldenkrais

With these brief (ten to thirty minutes) exercises, anyone can learn to improve their posture, flexibility, and physical comfort, and end the energy drain caused by muscular tension. This popular application of techniques -- never before available in such an easy-to-use form -- targets such key areas as the lower back, shoulders, neck, spine, eyes, feet, and jaw. Enhanced vitality and elimination of pain and stress will be yours through these thoroughly researched and patient-tested techniques that actually reprogram the neuromuscular system.

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Books by Chance LLC
Location: Ann Arbor, MI
Good
1990. 1st edition. paperback. Cover: slightly bumped corner(s), slightly edgeworn. Notes: none. Underlining: none. Highlighting: none. sku263399:
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Pilkington & Sons
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1990. Harper & Row, Publishers. First Edition. Ex-Library Paperback with
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HPB-Ruby
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HPB-Sapphire
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New England Booksellers
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