Robert Wolff's Book of Great Workouts
- Binding: Paperback
- Edition: 1
- Publisher: McGraw-Hill
- Publish date: 01/01/2008
Robert Wolff's informative fitness bible offers a variety of expert workouts that you can use to get terrific results year after year, without the worry of burnout, injury, or lack of motivation. Among the many workouts included are: The Seven-Day Workout--he answer you've been looking for to alter your most stubborn bodyparts in ways you never thought possibleThe 12/12 Workout--a great cardio and strength workout that can be done in less than 25 minutesThe One-Set Workout--an unbelievable workout that saves you incredible amounts of time and still gives you great resultsThe 17-Minute, Whole-Body Recharge Workout--the perfect whole-body workout for those with little or no timeThe Hot-Zone Workout for Women--a tremendous workout that gives women ways to quickly change the four bodyparts they most want to look fabulousThe Hot-Zone Workout for Men--a spectacular workout that gives men ways to quickly change the four bodyparts they most want to look awesome
Whether you've been working out for years or are just beginning, "Robert Wolff's Book of Great Workouts will take you from where you are to where you want to be, quickly, safely, and effectively. Let fitness expert Robert Wolff show you the way to real results.
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