Description:
Sorting the facts from the fads, Rosemary Stanton's Complete Book of Food and Nutrition is the ideal reference for eating and living well.
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In this easy-to-use, alphabetically arranged compendium, well-known nutritionist Rosemary Stanton answers hundreds of questions about food, drink, vitamins, and supplements. With a special section on reading and understanding food labels, the Complete Book of Food and Nutrition debunks misleading diet trends and presents a comprehensive and thorough guide to healthy eating.

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