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  • ISBN: 9780062501974
  • ISBN10: 0062501976

Self-Defeating Behaviors Free Yourself from the Habits, Compulsions, Feelings, and Attitudes That Hold You Back

by Milton R. Cudney

  • List Price: $14.99
  • Binding: Paperback
  • Publisher: Harpercollins
  • Publish date: 01/01/1993
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Description: Thousands have used these proven and practical methods for overcoming self-defeating behaviors--from procrastination and depression to substance abuse and smoking. Through real-life examples, self-tests, and charts, Cudney and Hardy help readers identify, intercept, and overcome their self-imposed barriers to success and growth.
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