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Self-Talk for Weight Loss: Lose Weight, Keep It Off, and Never Diet Again

by Helmstetter, Shad

  • ISBN: 9780312959098
  • ISBN10: 0312959095

Self-Talk for Weight Loss: Lose Weight, Keep It Off, and Never Diet Again

by Helmstetter, Shad

  • List Price: $5.99
  • Binding: Paperback
  • Publisher: St. Martin's Press
  • Publish date: 12/01/2001
  • ISBN: 9780312959098
  • ISBN10: 0312959095
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Description: Two of the most respected names in personal motivation and weight-control today, Drs. Helmstetter and Schwartz join forces in this breakthrough book to bring you the most sensible solution to weight-control ever. Learn exactly why diets don't work, why most exercise plans fail, and what to do--beginning now. Learn special self-talk techniques and "naturally thin" techniques which you can begin using immediately.
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