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Slim Down Sister the African-American Woman's Guide to Healthy, Permanent Weight Loss

by Roniece Weaver

  • ISBN: 9780452280601
  • ISBN10: 0452280605

Slim Down Sister the African-American Woman's Guide to Healthy, Permanent Weight Loss

by Roniece Weaver

  • List Price: $15.00
  • Binding: Paperback
  • Publisher: Penguin USA
  • Publish date: 01/01/2001
  • ISBN: 9780452280601
  • ISBN10: 0452280605
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Description: Slim Down Sister offers a comprehensive program of diet and exercise especially geared to empower African-American women to take control of their weight and their health. This unique book, written by experts in the fields of health and nutrition, shares important information about:
-- How to lose weight -- and keep it off
-- How to reduce the risk of diabetes, hypertension, and heart disease
-- The Soul Food Pyramid: low-fat versions of favorite recipes that keep the flava but lose the fat
-- Tips and words of wisdom for staying focused, motivated, and committed
-- Survival strategies for staying on track during family gatherings, holidays, and stressful times
-- The Sister Circle -- how to start a support group

Featuring motivational stories from women who have lost weight, a guide to organizing a church-based weight-loss program, and sample menus and daily food plans, Slim Down Sister will help black women achieve and maintain their optimal weight and health.

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Seller: Gulf Coast Books
Location: Memphis, TN
Condition: Good
0452280605.
Price:
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0452280605.
Seller: Owls Books
Location: Toledo, OH
Condition: Good
All pages and cover are intact. Possible slightly loose binding, minor
[...]
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All pages and cover are intact. Possible slightly loose binding, minor
[...]
Seller: Once Upon A Time Books
Location: Tontitown, AR
Condition: Acceptable
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This is a used book. It may contain highlighting/underlining and/or the book may show heavier signs of wear. It may also be ex-library or without dustjacket.
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This is a used book. It may contain highlighting/underlining and/or the book may show heavier signs of wear. It may also be ex-library or without dustjacket.
Seller: Friends of the Phoenix Library
Location: Phoenix, AZ
Condition: Good
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This is a former library book with library stickers and stamps. 100% of this purchase will support literacy programs through a nonprofit organization!
Price:
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This is a former library book with library stickers and stamps. 100% of this purchase will support literacy programs through a nonprofit organization!
Seller: Name Brand Overstocks
Location: Olive Branch, MS
Condition: Good
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BOOK STORE BUY OUT! However we are listing this as good due to scrapes and scratches on cover.
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BOOK STORE BUY OUT! However we are listing this as good due to scrapes and scratches on cover.
Seller: WonderBook
Location: Frederick, MD Ask seller a question
Condition: Good
Good condition. Slightly dampstained.
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Good condition. Slightly dampstained.
Seller: Book Lover's Warehouse
Location: Watauga, TN
Condition: New
New soft cover. Pages are clean and unmarked. FAST SHIPPING FREE TRACKING.
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New soft cover. Pages are clean and unmarked. FAST SHIPPING FREE TRACKING.
Seller: Ergodebooks
Location: Richmond, TX Ask seller a question
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Buy with confidence. Excellent Customer Service & Return policy.Ships Fast. 24*7 Customer Service.
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Buy with confidence. Excellent Customer Service & Return policy.Ships Fast. 24*7 Customer Service.
Seller: One Stop Shop Bookstore
Location: Memphis, TN
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