Description:
Life is not a sprint -- it's a marathon. And no one knows that better than the world record-holding ultra marathoner Stu Mittleman. Now this master of endurance training offers an exercise and diet regimen to help readers increase their fitness and energy levels while training the body to become a fat-burning machine.
Expand description
Stu shows how moderate exercise (not intense workouts), real foods (not low-fat fad diets) and realistic goals (not lofty objectives) are the most effective means of achieving long-term health and vitality. He gives sound, sensible advice from his personal training techniques and helps readers create their own individual program, while offering inspirational wisdom that can help anyone achieve performance goals.
Product notice
Returnable at the third party seller's discretion and may come without consumable supplements like access codes, CD's, or workbooks.
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Zoom Books East
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Good |
$1.11
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Goodwill
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Good |
$1.11
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Goodwill of Colorado
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Good
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$1.56
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Aspen Book Company
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Good |
$1.73
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Idaho Youth Ranch Books
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Good |
$1.75
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Blue Vase Books
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Good
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$2.68
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HPB-Ruby
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Very Good
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$3.65
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HPB-Emerald
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Very Good
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$3.65
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HPB-Diamond
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Very Good
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$3.65
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HPB Inc.
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Very Good
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$3.65
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Half Price Books Inc
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Very Good
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$3.65
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2nd Life Books
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Good
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$4.35
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HPB-Emerald
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Very Good
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$4.48
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HPB-Emerald
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Very Good
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$5.61
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ErgodeBooks
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Good |
$13.21
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