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Slow Burn Burn Fat Faster by Exercising Slower

by Katherine Callan

  • ISBN: 9780062736741
  • ISBN10: 0062736744

Slow Burn Burn Fat Faster by Exercising Slower

by Katherine Callan

  • List Price: $14.99
  • Binding: Paperback
  • Publisher: Harpercollins
  • Publish date: 07/01/2001
  • ISBN: 9780062736741
  • ISBN10: 0062736744
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Description: Life is not a sprint -- it's a marathon. And no one knows that better than the world record-holding ultra marathoner Stu Mittleman. Now this master of endurance training offers an exercise and diet regimen to help readers increase their fitness and energy levels while training the body to become a fat-burning machine.

Stu shows how moderate exercise (not intense workouts), real foods (not low-fat fad diets) and realistic goals (not lofty objectives) are the most effective means of achieving long-term health and vitality. He gives sound, sensible advice from his personal training techniques and helps readers create their own individual program, while offering inspirational wisdom that can help anyone achieve performance goals.

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