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Soccer Warming-Up and Warming-Down

by Klaus Bischops

  • ISBN: 9781841260143
  • ISBN10: 1841260142

Soccer Warming-Up and Warming-Down

by Klaus Bischops

  • List Price: $14.95
  • Binding: Paperback
  • Publisher: Client Distribution Services
  • Publish date: 03/01/2000
  • ISBN: 9781841260143
  • ISBN10: 1841260142
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Description: In this book the authors provide some 35 programmes for proper warming-up and warming-down for soccer. The programmes are full of variety to avoid monotony and are based around the game of soccer itself, within a team situation. The book proceeds from a basic understanding of the needs of every individual to stretch and ease their muscles and tendons, through a series of simple games and exercises using the football and other aids.
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