Description: "Staying At The Top of Your Game" is a practical, accessible guide to your body's major systems and how to keep them running in perfect shape. It offers scores of answers to important health and nutrition questions, and numerous fitness options. Designed to keep you in peak condition, this book outlines prescriptive plans for realistic workout sessions and goals, and nutritional guidelines that offer your palate diversity. Reinforced by sample menus and easy-to-follow workout routines, plus comprehensive lists of reliable resources to turn to for further information on specific topics, this invaluable handbook covers all the bases. From aerobics to zinc in your system, this is the ultimate handbook for keeping yourself performing at peak efficiency -- no matter what your age.

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