Step Up to Wellness a Stage-Based Approach
- Binding: Paperback
- Edition: 1
- Publisher: Prentice Hall
- Publish date: 11/01/1998
Description:
The book begins by describing the components of wellness and its relationship to fitness, then provides specific information on cardiorespiratory endurance, flexibility, muscular strength and endurance, proper nutrition, body composition, body weight control, stress management, healthy relationships, disease prevention, and substance abuse avoidance.
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Product notice
Returnable at the third party seller's discretion and may come without consumable supplements like access codes, CD's, or workbooks.
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Bookmans
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$5.62
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Wonder Book - Member ABAA/ILAB
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$6.92
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Ergodebooks
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$7.90
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A2ZBooks
Like New
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$51.47
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GridFreed
New |
$111.10
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