Description:
Based on the AICR's landmark international report, scientific evidence shows a direct link between cancer, diet, and lifestyle factors. Research studies now estimate that 60 to 70 percent of cancers in the U.S. are preventable -- through simple things we can control: our diets, physical activity, weight, and smoking.
Expand description
Approaching cancer prevention as a program of positive action, this practical handbook suggests dietary changes compatible with today's tastes, effective exercise programs that focus more on daily activity instead of a vigorous exercise regime, and weight control based on increased consumer awareness and basic, healthy lifestyle changes rather than on radical diet plans. The book also features more than 100 enticing recipes for healthier eating -- from zesty appetizers like spicy spinach dip to old favorites like turkey pot pie.
Product notice
Returnable at the third party seller's discretion and may come without consumable supplements like access codes, CD's, or workbooks.

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