- ISBN: 9780060959265
- ISBN10: 0060959266
Strength Training for Beginners: a Step-by-Step Program to Prevent Osteoporosis and Stay Fit and Active for Life
- List Price: $21.95
- Binding: Paperback
- Publisher: HarperResource
- Publish date: 06/01/2001
Description:
Featuring a hands-free, stand-up design and full-color, step-by-step instructional photos, Strength Training for Strong Bones provides women of 35 and up with all the information they need to build strong bones while feeling fit and energized. Starting with simple warm-up stretches, the program includes a series of shaping, toning, and flattening exercises, with and without simple weights, all of which can be performed at home or in the gym and includes modifications for beginners and older women. Each exercise is accompanied by information on its purpose, the correct technique, and how to customize the movement for weak or swollen joints.
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