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Strength Training for Beginners: a Step-by-Step Program to Prevent Osteoporosis and Stay Fit and Active for Life

by Dinan, Susie A Basset, Joan

  • ISBN: 9780060959265
  • ISBN10: 0060959266

Strength Training for Beginners: a Step-by-Step Program to Prevent Osteoporosis and Stay Fit and Active for Life

by Dinan, Susie A Basset, Joan

  • List Price: $21.95
  • Binding: Paperback
  • Publisher: HarperResource
  • Publish date: 06/01/2001
  • ISBN: 9780060959265
  • ISBN10: 0060959266
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Description: Featuring a hands-free, stand-up design and full-color, step-by-step instructional photos, Strength Training for Strong Bones provides women of 35 and up with all the information they need to build strong bones while feeling fit and energized. Starting with simple warm-up stretches, the program includes a series of shaping, toning, and flattening exercises, with and without simple weights, all of which can be performed at home or in the gym and includes modifications for beginners and older women. Each exercise is accompanied by information on its purpose, the correct technique, and how to customize the movement for weak or swollen joints.
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Seller: Owls Books
Location: Toledo, OH
Condition: Good
All pages and cover are intact. Possible slightly loose binding, minor
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All pages and cover are intact. Possible slightly loose binding, minor
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Seller: Open Books Ltd
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Seller: HPB-Ruby
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Seller: HPB-Dallas
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Seller: Wonder Book - Member ABAA/ILAB
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Condition: Good
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Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.
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Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.
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Seller: HPB-Ruby
Location: Dallas, TX
Condition: Good
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Connecting readers with great books since 1972. Used books may not include
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Connecting readers with great books since 1972. Used books may not include
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Seller: WonderBook
Location: Frederick, MD Ask seller a question
Condition: Good
Good condition. A copy that has been read but remains intact. May contain markings such as bookplates stamps limited notes and highlighting or a few light stains.
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Good condition. A copy that has been read but remains intact. May contain markings such as bookplates stamps limited notes and highlighting or a few light stains.
Seller: books4u31
Location: Asheville, NC
Condition: Very Good
2001 spiral-bound paperback flip chart no marks and is in very good
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2001 spiral-bound paperback flip chart no marks and is in very good
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Seller: One Stop Shop Bookstore
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Seller: Ergodebooks
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Seller: GridFreed
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