Strength Training for Beginners: a Step-by-Step Program to Prevent Osteoporosis and Stay Fit and Active for Life
- List Price: $21.95
- Binding: Paperback
- Publisher: HarperResource
- Publish date: 06/01/2001
Description:
Featuring a hands-free, stand-up design and full-color, step-by-step instructional photos, Strength Training for Strong Bones provides women of 35 and up with all the information they need to build strong bones while feeling fit and energized. Starting with simple warm-up stretches, the program includes a series of shaping, toning, and flattening exercises, with and without simple weights, all of which can be performed at home or in the gym and includes modifications for beginners and older women. Each exercise is accompanied by information on its purpose, the correct technique, and how to customize the movement for weak or swollen joints.
Expand description
| Seller | Condition | Comments | Price |
|
Seattle Goodwill
3,178 orders (91% success)
Location: Seattle, WA
|
Acceptable
|
$1.46
|
|
Goodwill BookWorks
529 orders (97% success)
Location: Austin, TX
|
Good |
$3.30
|
|
HPB-Ruby
5,630 orders (96% success)
Location: Dallas, TX
|
Good
|
$3.37
|
|
HPB-Diamond
5,676 orders (96% success)
Location: Dallas, TX
|
Good
|
$4.50
|
|
HPB-Dallas
9,612 orders (96% success)
Location: Dallas, TX
|
Good
|
$5.62
|
|
Half Price Books Inc
6,866 orders (97% success)
Location: Dallas, TX
|
Good
|
$5.83
|
|
Ergodebooks
10,237 orders (98% success)
Location: Richmond, TX
Ask seller a question
|
Good |
$9.08
|
|
books4u31
11 orders (100% success)
Location: Asheville, NC
|
Very Good |
$22.61
|
|
C9 Media
37 orders (95% success)
Location: Wellington, FL
|
New |
$67.48
|
Please Wait