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Stress Management Workbook Techniques and Self Assessment

by Sandy E. Gramling

  • ISBN: 9780138539207
  • ISBN10: 0138539200

Stress Management Workbook Techniques and Self Assessment

by Sandy E. Gramling

  • List Price: $82.60
  • Binding: Paperback
  • Edition: 1
  • Publisher: Pearson
  • Publish date: 07/01/1997
  • ISBN: 9780138539207
  • ISBN10: 0138539200
used Add to Cart $97.03
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Product notice Returnable at the third party seller's discretion and may come without consumable supplements like access codes, CD's, or workbooks.
Description: I. FUNDAMENTALS OF EMOTION-FOCUSED AND PROBLEM-FOCUSED COPING. 1. Help! I'm All Stressed Out. 2. Deep Breathing Exercises: The Fundamental Emotion-Focused Coping Skill. 3. Self-Assessment: A Fundamental Problem-Focused Skill. II. BASIC SKILLS TO CHANGE FEELINGS, THOUGHTS, AND ACTIONS. 4. Lowering Arousal and Changing Negative Emotion. 5. Changing Unrealistic Thoughts and Beliefs. 6. Direct Action to Change the Stressful Situation. III. SPECIFIC INTERVENTIONS FOR FEELLINGS, THOUGHTS, AND ACTIONS. 7. Visualization and Imagery. 8. Controlling Anger and Building Frustration Tolerance. 9. Stopping Unwanted Thoughts. 10. Stress Inoculation Training. 11. Assertiveness Training. 12. Social Skills Training. 13. Time Management. IV. STRESS MANAGEMENT FOR SPECIFIC POPULATIONS AND PROBLEMS. 14. Stress Management for Head and Facial Pain. 15. Stress Management for Sexual Difficulties. 16. Stress Management for Substance Abuse: Smoking Cessation and Controlled Drinking. References and Additional Readings.
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Product notice Returnable at the third party seller's discretion and may come without consumable supplements like access codes, CD's, or workbooks.
Seller Condition Comments Price  
Seller: Ergodebooks
Location: Houston,, TX Ask seller a question
Condition: Good
Excellent customer service. Prompt Customer Service. Buy with confidence.Ships Fast. 24*7 Customer Service.
Price:
$97.03
Comments:
Excellent customer service. Prompt Customer Service. Buy with confidence.Ships Fast. 24*7 Customer Service.
Seller: Bonita
Location: Newport Coast, CA
Condition: Good
Access codes and supplements are not guaranteed with used items. May be an ex-library book.
Price:
$119.75
Comments:
Access codes and supplements are not guaranteed with used items. May be an ex-library book.
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