Stress Management for Wellness
- Binding: Paperback
- Edition: 4
- Publisher: Cengage
- Publish date: 09/01/1999
Description:
This book was written to provide students with readable, accessible, and easily-applied ideas and guidelines based whenever possible on sound research evidence, for enhancing personal wellness and the wellness of others through effective stress management. The writing style is reader-friendly, and it is written with many examples and personal application opportunities. It deals with central issues in the lives of today's students. It is comprehensive, covering a wide range of topics in the stress management and wellness fields and is scientifically sound and inspiring.
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