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Stretching for Fitness, Health & Performance the Complete Handbook for All Ages & Fitness Levels

by Christopher A. Oswald

  • ISBN: 9780806909851
  • ISBN10: 0806909854

Stretching for Fitness, Health & Performance the Complete Handbook for All Ages & Fitness Levels

by Christopher A. Oswald

  • List Price: $14.95
  • Binding: Paperback
  • Publisher: Sterling Pub Co Inc
  • Publish date: 08/01/1998
  • ISBN: 9780806909851
  • ISBN10: 0806909854
used Add to Cart $7.99
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Description: Want limber, pain-free muscles? This user-friendly manual, written by two chiropractors, provides all the basic and advanced concepts of stretching for everyone from senior citizens to infants. The health benefits are enormous: increased agility, lower blood pressure, enhanced circulation, and reduced joint pressure. Follow the fully photographed how-to-do-it illustrations to prevent on-the-job muscle strain; find ideal routines for plane, car, or office; get special routines for each individual sport; and enjoy a good stretch in the morning shower -- in only 10 minutes!
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Seller: WonderBook
Location: Frederick, MD Ask seller a question
Condition: Very Good
Very Good condition.
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$7.99
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Very Good condition.
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