Stretching for Fitness, Health & Performance the Complete Handbook for All Ages & Fitness Levels
- List Price: $14.95
- Binding: Paperback
- Publisher: Sterling Pub Co Inc
- Publish date: 08/01/1998
Description:
Want limber, pain-free muscles? This user-friendly manual, written by two chiropractors, provides all the basic and advanced concepts of stretching for everyone from senior citizens to infants. The health benefits are enormous: increased agility, lower blood pressure, enhanced circulation, and reduced joint pressure. Follow the fully photographed how-to-do-it illustrations to prevent on-the-job muscle strain; find ideal routines for plane, car, or office; get special routines for each individual sport; and enjoy a good stretch in the morning shower -- in only 10 minutes!
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Product notice
Returnable at the third party seller's discretion and may come without consumable supplements like access codes, CD's, or workbooks.
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