Description: Stretching our muscles provides a key to optimum health by improving circulation, maintaining muscle tone, and reducing everyday stress. In this easy-to-follow, 10-step format, Stretching for Flexibility & Health tells you all you need to know about muscle fitness and offers more than 100 stretching, strengthening, and mobility exercises for each part of the body. St. George describes the various body systems, answers commonly asked questions about muscles and movement, shows how and when to stretch, explains how to prepare and train for a sport at any age, and offers daily routines. This is the definitive guide for all levels of fitness -- from beginners starting an exercise program to experienced athletes wanting to reduce the risk of injury.

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