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Swimming for Total Fitness a Progressive Aerobic Program

by Nancy P. Bruning

ISBN: 9780385468213
ISBN10: 0385468210

Swimming for Total Fitness a Progressive Aerobic Program

by Nancy P. Bruning

Binding: Paperback
Publisher: Bantam Dell Pub Group
Publish date: 05/01/1993
ISBN: 9780385468213
ISBN10: 0385468210

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Description: A progressive program for those who want to learn to swim, as well as for swimmers at every level. Katz explains how to swim in detail and offers drills to improve stroke techniques, tops on improving starts and turns, and a series of progressive workouts designed to increase the athlete's strength and stamina. Line drawings throughout.

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Swimming for Total Fitness a Progressive Aerobic Program

by Nancy P. Bruning

Swimming for Total Fitness a Progressive Aerobic Program

by Nancy P. Bruning

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