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T'Ai Chi for Beginners: 10 Minutes to Health and Fitness

by Hooton, Claire

  • ISBN: 9780399522079
  • ISBN10: 0399522077

T'Ai Chi for Beginners: 10 Minutes to Health and Fitness

by Hooton, Claire

  • List Price: $14.00
  • Binding: Paperback
  • Publisher: Berkley Publishing Group
  • Publish date: 12/01/2001
  • ISBN: 9780399522079
  • ISBN10: 0399522077
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Description: First developed in China almost a thousand years ago, Tai Chi Chuan has helped millions discover superior posture, increased concentration, and profound relaxation. A form of the martial arts, it is designed to help release the body's natural energy flow and is considered one of the world's most perfect forms of exercise. In Tai Chi for Beginners, noted instructor Claire Hooton demonstrates the first twenty movements of Tai Chi's popular Yang style. Each step is described in clear language and illustrated with easy-to-follow photographs showing both front and back poses. Once mastered, these basic movements can be performed in just ten minutes, while providing all of Tai Chi's amazing benefits. A noted expert on Tai Chi for twenty-five years, Claire Hooton has put her proven skill to work in Tai Chi for Beginners, the most easy to use Tai Chi instruction book available today.
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