Tai Chi the Way to a Healthy Life
- List Price: $16.95
- Binding: Paperback
- Publisher: Client Distribution Services
- Publish date: 04/01/2001
Description:
Reduce stress, relax and achieve lasting health and lifestyle benefits in just 20 minutes a day! The ancient art of Tai Chi has been practiced by the Chinese people for more than 700 years and is recognized as a proven system to promote relaxation and well-being for both young and old. Tai Chi Grandmaster Gary Khor outlines the fundamentals of this enriching art, renowned for combining principles of traditional Chinese medicine and philosophy to encourage health and a stress-free lifestyle. In this book, readers are taken step-by-step through traditional patterns of movements with the aid of detailed photographs laid out in a user-friendly format.
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