Description: Doctors and nutritionists agree that a diet containing 20 grams of fat and 30 grams of fiber a day will help you lose weight, lower the risk of heart disease, diabetes, and many forms of cancer. The 20/30 Fat & Fiber Diet Plan provides a flexible program for this proven and safe diet. It contains more than 100 delicious high-fiber, low-fat recipes; content listings of more than 5,000 foods with fat and fiber gram counts; and a plastic counter wheel you can use to calculate your daily intake of fat and fiber. This simple, life-changing program will dramatically improve how you feel and how you look.

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