The 24-Hour Turnaround the Formula for Permanent Weight Loss, Antiaging, and Optimal Health - Starting Today
- List Price: $15.95
- Binding: Paperback
- Publisher: Harpercollins
- Publish date: 08/01/2003
Description:
No matter what your age or health, you can improve in just 24 hours -- with increased energy, stamina, and libido; elevated mood; more fat-burning enzymes; and youthful vitality. In her years as an exercise physiologist and trainer to the stars, Jay Williams, Ph.D., has counseled thousands of clients -- and has learned what works. Now she shares her experience and inspiring message in this groundbreaking book, offering eight Total Life Changes in the areas of motivation, exercise, diet, hydration, alcohol consumption, sleep, hormone balance, and stress relief.
Expand description
It's never too late to make a life change. With her Total Life Changes, delicious recipes, spa secrets, and inspiring stories of people who have made dramatic changes in their lives, Jay Williams helps you start now -- for a lean and healthy body for the rest of your life.
Product notice
Returnable at the third party seller's discretion and may come without consumable supplements like access codes, CD's, or workbooks.
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