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The Aquatic Handbook for Lifetime Fitness

by Jane Katz

  • ISBN: 9780205172078
  • ISBN10: 0205172075

The Aquatic Handbook for Lifetime Fitness

by Jane Katz

  • List Price: $120.80
  • Binding: Paperback
  • Publisher: Pearson
  • Publish date: 01/01/1996
  • ISBN: 9780205172078
  • ISBN10: 0205172075
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Description: This handbook covers aquatics-its history, preparation for entering the water, and building blocks-; stroke techniques; lap fitness training; water exercises (deep and shallow water techniques); additional water fitness activities, such as diving, synchronized swimming, cross-training, and pool games. It also covers ancillary topics which work toward setting a framework of a lifetime fitness activity, such as swimming tips at various stages of the lifespan, nutrition, and how to swim with physical and medical disabilities.
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