The Biology of Success
- List Price: $19.99
- Binding: Paperback
- Publisher: Little Brown & Co
- Publish date: 01/01/2001
Description:
Dr. Bob's message is simple: The better your mood, the more successful you can -- and will -- be.
Expand description
To help the reader create mental energy and positive thought, Dr. Bob gets down to basics, explaining:
1What to eat (and when to eat it)
2How to determine the right exercise -- and the right amount of exercise -- for you
3The importance of sleep and other physical rest
4How to improve your mood by reshaping and improving your immediate surroundings
5Tricks for better focusing your energy
Filled with useful and inspiring examples from Dr. Arnot's own energy-charged life, as well as the secrets of some of the most successful people of our time, The Biology of Success will help thousands of readers achieve their goals by fundamentally changing the way their brain functions.
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