Since 1993 and the original publication of The Complete Book of Abs, a whole new generation of ab exercises and machines have advanced abdominal workouts to new levels of sophistication. Kurt Brungardt, star of the bestselling video Abs of Steel for Men (and cover model for this book!) now brings you a fully updated exercise program to provide the trim, toned stomach that everyone wants.

The Complete Book of Abs is the first abdominal exercise book for men and women, from beginners to fitness professionals. It includes more than one hundred ab exercises, from traditional crunches and situps to cutting-edge techniques such as corkscrews and hanging knee-rises, drawn from such diverse sources as gymnastics, yoga, and the martial arts.

Featuring Kurt Brungardt's specially designed system "Fifteen Minutes a Day to Ultimate Abs", which will give you that rippled washboard look in six months, the book also includes the most up-to-date information on diet and nutrition. Lavishly illustrated with more than three hundred photos, The Complete Book of Abs is the definitive resource for ab exercises and a fitness classic for the ages.