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The Complete Book of Abs

by Kurt Brungardt

  • ISBN: 9780375751431
  • ISBN10: 0375751432

The Complete Book of Abs

by Kurt Brungardt

  • List Price: $23.00
  • Binding: Paperback
  • Publisher: Random House Inc
  • Publish date: 08/01/1998
  • ISBN: 9780375751431
  • ISBN10: 0375751432
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Description: A new and updated version of the bestselling exercise book with more than 130,000 copies in print.

Since 1993 and the original publication of The Complete Book of Abs, a whole new generation of ab exercises and machines have advanced abdominal workouts to new levels of sophistication. Kurt Brungardt, star of the bestselling video Abs of Steel for Men (and cover model for this book!) now brings you a fully updated exercise program to provide the trim, toned stomach that everyone wants.

The Complete Book of Abs is the first abdominal exercise book for men and women, from beginners to fitness professionals. It includes more than one hundred ab exercises, from traditional crunches and situps to cutting-edge techniques such as corkscrews and hanging knee-rises, drawn from such diverse sources as gymnastics, yoga, and the martial arts.

Featuring Kurt Brungardt's specially designed system "Fifteen Minutes a Day to Ultimate Abs", which will give you that rippled washboard look in six months, the book also includes the most up-to-date information on diet and nutrition. Lavishly illustrated with more than three hundred photos, The Complete Book of Abs is the definitive resource for ab exercises and a fitness classic for the ages.

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Seller: Owls Books
Location: Toledo, OH
Condition: Good
All pages and cover are intact. Possible slightly loose binding, minor
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All pages and cover are intact. Possible slightly loose binding, minor
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Seller: Cathy's Half Price Books
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Very Good with no marks, damage or labels. Thanks for your business! Your satisfaction is guaranteed!
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Seller: BookCellarNH
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Great used condition. A portion of your purchase of this book will be
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Seller: Friends of the Phoenix Library
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100% of this purchase will support literacy programs through a nonprofit organization!
Seller: The Book Cellar
Location: Nashua, NH
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0375751432 Great used condition. A portion of your purchase of this book will
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0375751432 Great used condition. A portion of your purchase of this book will
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Seller: HPB-Emerald
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Seller: HPB Inc.
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Seller: HPB-Movies
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Seller: HPB-Diamond
Location: Dallas, TX
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Seller: Wonder Book - Member ABAA/ILAB
Location: Frederick, MD
Condition: Good
Good condition. Revised and Expanded edition. Slightly dampstained.
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Seller: WonderBook
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Good condition. Revised and Expanded edition. Slightly dampstained.
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Good condition. Revised and Expanded edition. Slightly dampstained.
Seller: tbrockett1
Location: Emigrant, MT Ask seller a question
Condition: Like New
Excellent condition. Interior is tight, bright and clean; no underlining,
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Excellent condition. Interior is tight, bright and clean; no underlining,
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Seller: BookReadingInc
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Used-Acceptable: A readable copy. Full of highlighting, marking and writing, Access codes and supplements are not included.
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Seller: readmybooks
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IMP: Used Good- Used items do not include CD-ROM, ACCESS CODE or companion
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Seller: BookReadingInc
Location: Cerritos, CA Ask seller a question
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Seller: Ergodebooks
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Seller: Ergodebooks
Location: Richmond, TX Ask seller a question
Condition: New
Buy with confidence. Excellent Customer Service & Return policy.Ships Fast. 24*7 Customer Service.
Price:
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Buy with confidence. Excellent Customer Service & Return policy.Ships Fast. 24*7 Customer Service.
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