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The Complete Idiot's Guide to Conquering Fear and Anxiety

by Sharon Heller

  • ISBN: 9780028627274
  • ISBN10: 002862727X

The Complete Idiot's Guide to Conquering Fear and Anxiety

by Sharon Heller

  • List Price: $16.95
  • Binding: Paperback
  • Publisher: Alpha Books
  • Publish date: 07/01/1999
  • ISBN: 9780028627274
  • ISBN10: 002862727X
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Description: Nearly 20 million Americans have suffered at one time or another from an anxiety disorder, making this the most common mental health problem in the United States. The good news is that anxiety disorders are also the most easily treatable. In this comforting and reassuring guide, readers are given expert advice on how they can overcome social fears, including the fear of heights, closed spaces, spiders, sexual encounters, authority, driving, excess worry and panic attacks. Readers will learn how to face their fears, manage scary thoughts and any setbacks, and regain control of their lives. The Complete Idiot's Guide to Conquering Fear is packed with inspiring anecdotes from people who've recovered from anxiety problems that threatened to ruin their lives.
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