Error title
Some error text about your books and stuff.
Close

The Complete Idiot's Guide to Fitness

by Walter, Claire A Bank, Annette Tannander

  • ISBN: 9780028636580
  • ISBN10: 0028636589

The Complete Idiot's Guide to Fitness

by Walter, Claire A Bank, Annette Tannander

  • Binding: Paperback
  • Publisher: Alpha Books
  • Publish date: 01/01/2000
  • ISBN: 9780028636580
  • ISBN10: 0028636589
used Add to Cart $3.93
You save: 79%
Marketplace Item
Returnable at the third party seller's discretion and may come without consumable supplements like access codes, CD's, or workbooks.
new Add to Cart $67.16
Marketplace Item
Returnable at the third party seller's discretion and may come without consumable supplements like access codes, CD's, or workbooks.
Description: A comprehensive guide for people who are trying to create a fitness routine for the firstime. The book begins by addressing goal-setting, teaching readers how to get started and create "a plan". It then tells how to tone muscle and get in shape through weight training, resistance training, aerobic exercise, martial arts, yoga, jogging, and host of other activities -- including team sports, such as basketball and volleyball. Fitness writer Claire Walter and Olympic athlete Annette Tannander Bank provide solid, easy-to-follow information on how anyone can learn:
-- What type of exercise is right for an individual person
-- What each piece of gym equipment does and how to use it
-- How to balance fitness training with a solid diet

The book also includes:
-- Sample workouts
-- Dozens of photographs

Expand description
Product notice Returnable at the third party seller's discretion and may come without consumable supplements like access codes, CD's, or workbooks.
Seller Condition Comments Price  
Seller: HPB Inc.
Location: Dallas, TX
Condition: Good
Shipping Icon
Connecting readers with great books since 1972! Used books may not include
[...]
Price:
$3.93
Comments:
Connecting readers with great books since 1972! Used books may not include
[...]
Seller: HPB Inc.
Location: Dallas, TX
Condition: Very Good
Shipping Icon
Connecting readers with great books since 1972! Used books may not include
[...]
Price:
$4.50
Comments:
Connecting readers with great books since 1972! Used books may not include
[...]
Seller: Wonder Book - Member ABAA/ILAB
Location: Frederick, MD
Condition: Good
Good condition. With remainder mark. A copy that has been read but remains
[...]
Price:
$4.96
Comments:
Good condition. With remainder mark. A copy that has been read but remains
[...]
Seller: HPB Inc.
Location: Dallas, TX
Condition: Very Good
Shipping Icon
Connecting readers with great books since 1972! Used books may not include
[...]
Price:
$8.98
Comments:
Connecting readers with great books since 1972! Used books may not include
[...]
Seller: Bonita
Location: Newport Coast, CA
Condition: Good
Shipping Icon
Access codes and supplements are not guaranteed with used items. May be an ex-library book.
Price:
$32.81
Comments:
Access codes and supplements are not guaranteed with used items. May be an ex-library book.
Seller: Robinson Street Books
Location: Binghamton, NY
Condition: Good
Shipping Icon
Size: 7x1x9; Prompt shipment, with tracking. we ship in CLEAN SECURE boxes;
[...]
Price:
$33.75
Comments:
Size: 7x1x9; Prompt shipment, with tracking. we ship in CLEAN SECURE boxes;
[...]
Seller: Bonita
Location: Newport Coast, CA
Condition: New
Shipping Icon
Price:
$67.16
Comments:
Seller: GridFreed
Location: North Las Vegas, NV
Condition: New
Size: 9x7x1; In shrink wrap. Looks like an interesting title!
Price:
$86.50
Comments:
Size: 9x7x1; In shrink wrap. Looks like an interesting title!
please wait
Please Wait

Notify Me When Available

Enter your email address below,
and we'll contact you when your school adds course materials for
.
Enter your email address below, and we'll contact you when is back in stock (ISBN: ).