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The Complete Idiot's Guide to Healthy Stretching

by Verna, Chris

ISBN: 9780028621272
ISBN10: 0028621271

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The Complete Idiot's Guide to Healthy Stretching

by Verna, Chris

List Price: $18.95
Binding: Paperback
Publisher: Alpha Books
Publish date: 01/01/2000
ISBN: 9780028621272
ISBN10: 0028621271

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Description: Top athletes such as Joe Montana, Nick Price, Tom Glavine, and John Elway rely on Chris Verna to help them increase their flexibility and prevent injury through with his innovative stretching and training programs. In this new guide, Chris shares his secrets to flexibility with readers, demonstrating the best exercises for every part of the body. 250+ photos.

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The Complete Idiot's Guide to Healthy Stretching

by Verna, Chris

The Complete Idiot's Guide to Healthy Stretching

by Verna, Chris

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