The Complete Idiot's Guide to Healthy Stretching
- List Price: $18.95
- Binding: Paperback
- Publisher: Alpha Books
- Publish date: 01/01/2000
Description:
Top athletes such as Joe Montana, Nick Price, Tom Glavine, and John Elway rely on Chris Verna to help them increase their flexibility and prevent injury through with his innovative stretching and training programs. In this new guide, Chris shares his secrets to flexibility with readers, demonstrating the best exercises for every part of the body. 250+ photos.
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