Description: You're no idiot, of course. You know the value of sorting through your reactions to events in your life, but a journey of self-discovery just isn't possible. You've heard that journaling is a way to stay grounded, but you don't know how to start-or whether you've got the discipline. Go ahead, let it all pour out! Journaling is a great way to explore your creativity or understand your life-and The Complete Idiot's Guide to Journaling shows you how to get started. In this Complete Idiot's Guide, you get: Facts about the effectiveness of journals as tools for coping with-and even overcoming!-mental and physical illness. Expert advice on buying the raw materials for your journal-from notebooks to pens. Technology tips for keeping your journal on your computer-or online. An extensive list of Internet sites for journalers.

Please Wait