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The Complete Idiot's Guide to Journaling

by Joan R. Neubauer

  • ISBN: 9780028639802
  • ISBN10: 0028639804

The Complete Idiot's Guide to Journaling

by Joan R. Neubauer

  • List Price: $16.95
  • Binding: Paperback
  • Publisher: Alpha Books
  • Publish date: 11/01/2000
  • ISBN: 9780028639802
  • ISBN10: 0028639804
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Description: You're no idiot, of course. You know the value of sorting through your reactions to events in your life, but a journey of self-discovery just isn't possible. You've heard that journaling is a way to stay grounded, but you don't know how to start-or whether you've got the discipline. Go ahead, let it all pour out! Journaling is a great way to explore your creativity or understand your life-and The Complete Idiot's Guide to Journaling shows you how to get started. In this Complete Idiot's Guide, you get: Facts about the effectiveness of journals as tools for coping with-and even overcoming!-mental and physical illness. Expert advice on buying the raw materials for your journal-from notebooks to pens. Technology tips for keeping your journal on your computer-or online. An extensive list of Internet sites for journalers.
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