The Complete Idiot's Guide to Kickboxing
- Binding: Paperback
- Publisher: Alpha Books
- Publish date: 02/01/2000
Description:
With The Complete Idiot's Guide to Kickboxing, there's a new way to get the body sweating. This guide covers the ancient art and modern kickboxing, Kickboxing gear, and how to build leaner legs and a better butt. Learn power punches--cross, hook, upper cut, overhand, as well as the spinning back fist, stabs and slashes. Idiot-proof steps guide you through footwork, target practice, and stretches, allowing you to tailor beginner, intermediate, and advanced workouts. Covers every level in the ring--lightweight, middleweight, heavyweight, super heavyweight.
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Product notice
Returnable at the third party seller's discretion and may come without consumable supplements like access codes, CD's, or workbooks.
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