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The Complete Idiot's Guide to Looking and Feeling Younger

by Batson, Sallie L. A Wiener, Hattie

  • ISBN: 9780028639239
  • ISBN10: 0028639235

The Complete Idiot's Guide to Looking and Feeling Younger

by Batson, Sallie L. A Wiener, Hattie

  • List Price: $16.95
  • Binding: Paperback
  • Publisher: Penguin Putnam
  • Publish date: 06/01/2000
  • ISBN: 9780028639239
  • ISBN10: 0028639235
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Description: Do you look in the mirror every morning and wonder how you got so old!? Everyone does -- but not everyone realizes how easy it is to shave years off how you look and feel! The Complete Idiot's Guide to Looking and Feeling Younger not only tells you how to look like you're ten years younger but also gives you advice and instructions for feeling better every day. Did you know those unwanted gray hairs don't make you look distinguished -- they make you look old! And those few extra pounds you've gained? They make you feel old, too! How can you develop a fitness routine that restores energy to your day and how can you develop a plan to change your life for the better? The expert authors from Medicinenet.com tell you not only how the right fitness program can improve your physical and mental health today, but also give you simple answers to today's questions about looking and feeling young. Is Viagra a good idea? What about plastic surgery? Herbals and vitamins? Healthy skin? Dressing and beauty tips round out some of the easiest ways to look younger -- and feel better about you!
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