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The Complete Idiot's Guide to Power Yoga

by Eve Adamson

  • ISBN: 9780028631882
  • ISBN10: 0028631889

The Complete Idiot's Guide to Power Yoga

by Eve Adamson

  • List Price: $18.95
  • Binding: Paperback
  • Publisher: Alpha Books
  • Publish date: 10/01/1999
  • ISBN: 9780028631882
  • ISBN10: 0028631889
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Description: What do you get when you take yoga -- the ancient, physically and spiritually healing Indian practice of movement and stretching -- and beef it up into an activity that can help people lose weight, increase stamina, build muscle tone and feel stronger? POWER YOGA, of course, and its getting hotter every, day (especially with Material Mom Madonna embracing the lotus position). In The Complete Idiot's Guide to Power Yoga, Geo, yogi to such celebrities as Oprah Winfrey, and Eve Adamson team up to show readers a simple, intense power yoga workout that only requires 20 minutes a day of physical exertion. Over 100 illustrations and photographs demonstrate the moves that make-up power yoga, making this book a power-packed sequel to the hugely successful general tome, The Complete Idiot's Guide to Yoga.
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