Error title
Some error text about your books and stuff.
Close

The Complete Idiot's Guide to Walking for Health

by Erika Peters

  • ISBN: 9780028640020
  • ISBN10: 0028640020

The Complete Idiot's Guide to Walking for Health

by Erika Peters

  • List Price: $16.95
  • Binding: Paperback
  • Publisher: Alpha Books
  • Publish date: 02/01/2001
  • ISBN: 9780028640020
  • ISBN10: 0028640020
used Add to Cart $4.77
You save: 72%
Marketplace Item
Description: Almost all of us do a fair amount of walking every day -- but most people don't know that this simple daily activity can transform them from a couch potato to a mean, lean strolling machine. Getting in shape doesn't have to take place in the dreaded health club anymore, and with 73 million Americans walking for exercise, it seems quite a few people are realizing that. New studies reveal that walking for one hour a day, five days a week, can cut a person's risk of stroke in haiti The Complete Idiot's Guide to Walking for Health shows readers how health-walking can be incorporated into their lives, matter how busy or physically active they are. Readers get tips on how to set their distance, pace and time, gradually increase their intensity as they develop cardiovascular endurance, and find ways of keeping the route varied and interesting. They also learn how walking isn't just for their physical well-being, but their mental and emotional health as well!
Expand description
Seller Condition Comments Price  
Seller: HPB-Emerald
Location: Dallas, TX
Condition: Good
Shipping Icon
Connecting readers with great books since 1972. Used books may not include
[...]
Price:
$4.77
Comments:
Connecting readers with great books since 1972. Used books may not include
[...]
Seller: borgasorus
Location: Wright City, MO Ask seller a question
Condition: Acceptable
Student Edition. No apparent missing pages. Light wrinkling from liquid
[...]
Price:
$6.99
Comments:
Student Edition. No apparent missing pages. Light wrinkling from liquid
[...]
Seller: HPB Inc.
Location: Dallas, TX
Condition: Good
Shipping Icon
Connecting readers with great books since 1972. Used books may not include
[...]
Price:
$9.55
Comments:
Connecting readers with great books since 1972. Used books may not include
[...]
Seller: Ergodebooks
Location: Richmond, TX Ask seller a question
Condition: Good
Buy with confidence. Excellent Customer Service & Return policy.Ships Fast. 24*7 Customer Service.
Price:
$9.84
Comments:
Buy with confidence. Excellent Customer Service & Return policy.Ships Fast. 24*7 Customer Service.
Seller: One Stop Shop Bookstore
Location: Memphis, TN
Condition: Good
Shipping Icon
Price:
$29.23
Comments:
Seller: BonitaBooks
Location: Newport Coast, CA Ask seller a question
Condition: Very Good
Access codes and supplements are not guaranteed with used items.
Price:
$42.33
Comments:
Access codes and supplements are not guaranteed with used items.
Seller: Bonita
Location: Newport Coast, CA
Condition: Very Good
Price:
$43.32
Comments:
please wait
Please Wait

Notify Me When Available

Enter your email address below,
and we'll contact you when your school adds course materials for
.
Enter your email address below, and we'll contact you when is back in stock (ISBN: ).