Description: Almost all of us do a fair amount of walking every day -- but most people don't know that this simple daily activity can transform them from a couch potato to a mean, lean strolling machine. Getting in shape doesn't have to take place in the dreaded health club anymore, and with 73 million Americans walking for exercise, it seems quite a few people are realizing that. New studies reveal that walking for one hour a day, five days a week, can cut a person's risk of stroke in haiti The Complete Idiot's Guide to Walking for Health shows readers how health-walking can be incorporated into their lives, matter how busy or physically active they are. Readers get tips on how to set their distance, pace and time, gradually increase their intensity as they develop cardiovascular endurance, and find ways of keeping the route varied and interesting. They also learn how walking isn't just for their physical well-being, but their mental and emotional health as well!

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