Error title
Some error text about your books and stuff.
Close
  • ISBN: 9780028640020
  • ISBN10: 0028640020

The Complete Idiot's Guide to Walking for Health

by Erika Peters

  • List Price: $16.95
  • Binding: Paperback
  • Publisher: Alpha Books
  • Publish date: 02/01/2001
used Add to Cart $1.11
You save: 93%
Marketplace Item
new Add to Cart $738.83
Marketplace Item
Description: Almost all of us do a fair amount of walking every day -- but most people don't know that this simple daily activity can transform them from a couch potato to a mean, lean strolling machine. Getting in shape doesn't have to take place in the dreaded health club anymore, and with 73 million Americans walking for exercise, it seems quite a few people are realizing that. New studies reveal that walking for one hour a day, five days a week, can cut a person's risk of stroke in haiti The Complete Idiot's Guide to Walking for Health shows readers how health-walking can be incorporated into their lives, matter how busy or physically active they are. Readers get tips on how to set their distance, pace and time, gradually increase their intensity as they develop cardiovascular endurance, and find ways of keeping the route varied and interesting. They also learn how walking isn't just for their physical well-being, but their mental and emotional health as well!
Expand description
Seller Condition Comments Price  
Better World Books West
Location: Mishawaka, IN
Good
Ships from Reno, NV. Shows some signs of wear, and may have some markings on
[...]
$1.11
borgasorus
Location: Wright City, MO Ask seller a question
Good
PLEASE READ! No CD Included. Access code not guaranteed if included. Moderate
[...]
$2.99
Half Price Books Inc
Location: Dallas, TX
Good
Shipping Icon
Connecting readers with great books since 1972. Used books may not include
[...]
$3.37
HPB Inc.
Location: Dallas, TX
Good
Shipping Icon
Connecting readers with great books since 1972. Used books may not include
[...]
$3.92
Half Price Books Inc
Location: Dallas, TX
Good
Shipping Icon
Connecting readers with great books since 1972. Used books may not include
[...]
$7.18
HPB-Sapphire
Location: Dallas, TX
Good
Shipping Icon
Connecting readers with great books since 1972. Used books may not include
[...]
$7.63
HPB-Diamond
Location: Dallas, TX
Good
Shipping Icon
Connecting readers with great books since 1972. Used books may not include
[...]
$7.63
Powell's Books
Location: Portland, OR
Very Good
$8.61
Ergodebooks
Location: Richmond, TX Ask seller a question
Good
Buy with confidence. Excellent Customer Service & Return policy.
$9.49
Galon Book Store
Location: hayward, CA
Like New
Clean, Appear to unread ( new ),
$12.31
Ergodebooks
Location: Richmond, TX Ask seller a question
New
Buy with confidence. Excellent Customer Service & Return policy.
$738.83
please wait
Please Wait

Notify Me When Available

Enter your email address below,
and we'll contact you when your school adds course materials for
.
Enter your email address below, and we'll contact you when is back in stock (ISBN: ).