Error title
Some error text about your books and stuff.
Close
The Complete Idiot's Guide to Walking for Health cover
  • ISBN: 9780028640020
  • ISBN10: 0028640020

The Complete Idiot's Guide to Walking for Health

by Erika Peters

  • List Price: $16.95
  • Binding: Paperback
  • Publisher: Alpha Books
  • Publish date: 02/01/2001
used Add to Cart $1.11
You save: 93%
Marketplace Item
Description
Almost all of us do a fair amount of walking every day -- but most people don't know that this simple daily activity can transform them from a couch potato to a mean, lean strolling machine. Getting in shape doesn't have to take place in the dreaded health club anymore, and with 73 million Americans walking for exercise, it seems quite a few people are realizing that. New studies reveal that walking for one hour a day, five days a week, can cut a person's risk of stroke in haiti The Complete Idiot's Guide to Walking for Health shows readers how health-walking can be incorporated into their lives, matter how busy or physically active they are. Readers get tips on how to set their distance, pace and time, gradually increase their intensity as they develop cardiovascular endurance, and find ways of keeping the route varied and interesting. They also learn how walking isn't just for their physical well-being, but their mental and emotional health as well!
Expand description
Seller Condition Comments Price  
Better World Books West

Location: Mishawaka, IN
Good
Ships from Reno, NV. Shows some signs of wear, and may have some markings on
[...]
$1.11
Clickgoodwill

Location: Indianapolis, IN
Good
This is a paper back book. The cover or pages have curled corners. This book
[...]
$1.52
Hippo Books

Location: Toledo, OH
Very Good
Light rubbing wear to cover, spine and page edges. Very minimal writing or
[...]
$1.67
Half Price Books Inc

Location: Dallas, TX
Good
Shipping Icon
Connecting readers with great books since 1972. Used books may not include
[...]
$4.37
HPB-Sapphire

Location: Dallas, TX
Good
Shipping Icon
Connecting readers with great books since 1972. Used books may not include
[...]
$4.77
Half Price Books Inc

Location: Dallas, TX
Good
Shipping Icon
Connecting readers with great books since 1972. Used books may not include
[...]
$5.83
Half Price Books Inc

Location: Dallas, TX
Good
Shipping Icon
Connecting readers with great books since 1972. Used books may not include
[...]
$7.18
HPB-Diamond

Location: Dallas, TX
Good
Shipping Icon
Connecting readers with great books since 1972. Used books may not include
[...]
$7.63
Ergodebooks

Location: Richmond, TX
Ask seller a question
Good
Buy with confidence. Excellent Customer Service & Return policy.
$8.24
Powell's Books

Location: Portland, OR
Very Good
$8.61
HPB-Ruby

Location: Dallas, TX
Good
Shipping Icon
Connecting readers with great books since 1972. Used books may not include
[...]
$8.98
Galon Book Store

Location: hayward, CA
Like New
Clean, Appear to unread ( new ),
$12.31
One Stop Shop Bookstore

Location: Memphis, TN
Good
Shipping Icon
$24.97
One Stop Shop Bookstore

Location: Memphis, TN
Good
Shipping Icon
$25.38