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The Complete Idiot's Guide to Working Out at Home

by Jourdan Zayles

  • ISBN: 9780028639598
  • ISBN10: 0028639596

The Complete Idiot's Guide to Working Out at Home

by Jourdan Zayles

  • List Price: $16.95
  • Binding: Paperback
  • Publisher: Alpha Books
  • Publish date: 12/01/2000
  • ISBN: 9780028639598
  • ISBN10: 0028639596
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Description: You're no idiot, of course. You want to firm up your body, tone your muscles, and maybe lose a few extra pounds while you're at it. But really, who has the time-or money-to spend on the gym? Any way you look at it, going to the gym just doesn't fit in. Get in shape without going to the gym! You can work out in the privacy of your own home-The Complete Idiot's Guide to Working Out at Home shows you how. In this photo-packed Complete Idiot's Guide, you get: Expert tips on choosing everything from dumbbells and exercise machines to shoes and workout clothes. Comprehensive guidelines for cardio fitness. An encyclopedia of stretching exercises. More than 300 instructional photos.
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