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The Complete Idiot's Guide to the Pilates Method

by Karon Karter

ISBN: 9780028639833
ISBN10: 0028639839

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The Complete Idiot's Guide to the Pilates Method

by Karon Karter

List Price: $16.95
Binding: Paperback
Publisher: Alpha Books
Publish date: 12/01/2000
ISBN: 9780028639833
ISBN10: 0028639839

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Description: This book teaches the basics of the Pilates method of fitness, a whole body workout that strengthens the abs and back and straightens the posture. Practiced worldwide by dance companies, physical therapists, and health clubs, the method is especially good for pregnant women, for people who have special fitness needs because of chronic back pain, joint stress, or obesity, and for anyone wishing to prevent osteoporosis.

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The Complete Idiot's Guide to the Pilates Method

by Karon Karter

The Complete Idiot's Guide to the Pilates Method

by Karon Karter

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