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The Complete Idiot's Guide to the Pilates Method

by Karon Karter

ISBN: 9780028639833
ISBN10: 0028639839

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The Complete Idiot's Guide to the Pilates Method

by Karon Karter

List Price: $16.95
Binding: Paperback
Publisher: Alpha Books
Publish date: 12/01/2000
ISBN: 9780028639833
ISBN10: 0028639839

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Product notice Returnable at the third party seller's discretion and may come without consumable supplements like access codes, CD's, or workbooks.

Description: This book teaches the basics of the Pilates method of fitness, a whole body workout that strengthens the abs and back and straightens the posture. Practiced worldwide by dance companies, physical therapists, and health clubs, the method is especially good for pregnant women, for people who have special fitness needs because of chronic back pain, joint stress, or obesity, and for anyone wishing to prevent osteoporosis.

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Product notice Returnable at the third party seller's discretion and may come without consumable supplements like access codes, CD's, or workbooks.

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Seller: More Than Words

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Location: Waltham, MA

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All orders guaranteed and ship within 24 hours. Your purchase supports More

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All orders guaranteed and ship within 24 hours. Your purchase supports More

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Seller: Neverland Books

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Location: charlottesville, VA

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4-C209. Trade paperback (US). Glued binding. Contains: Illustrations. Complete Idiot's Guides (Lifestyle Paperback).

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4-C209. Trade paperback (US). Glued binding. Contains: Illustrations. Complete Idiot's Guides (Lifestyle Paperback).

Seller: HouseofSales

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Seller: Owls Books

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Location: Toledo, OH

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All pages and cover are intact. Possible slightly loose binding, minor

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All pages and cover are intact. Possible slightly loose binding, minor

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Seller: Once Upon A Time Books

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Location: Tontitown, AR

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This is a used book in good condition and may show some signs of use or wear. This is a used book in good condition and may show some signs of use or wear.

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This is a used book in good condition and may show some signs of use or wear. This is a used book in good condition and may show some signs of use or wear.

Seller: HPB-Ruby

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