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The Complete Illustrated Guide to Vitamins and Minerals cover
  • ISBN: 9780007122462
  • ISBN10: 0007122462

The Complete Illustrated Guide to Vitamins and Minerals

by Mortimore, Denise

  • List Price: $22.95
  • Binding: Paperback
  • Publisher: Element Books
  • Publish date: 01/01/2008
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Description
Everything you've ever wanted to know about vitamins and minerals you'll find in this fully color illustrated practical, easy-to-use guide to a healthy diet and the safe use of supplements. Each vitamin or mineral has its own entry, informative illustrations and informative diagrams. Also included in the guide: what is a healthy diet; what you need and what you need to avoid; the different supplement requirements for different groups of people; specific illnesses, which can be due to vitamin deficiencies, and how to treat them.

So, if you've ever wondered what a vitamin B12 complex actually is, look no further! Denise Mortimore has all the answers.

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