Description: This practical little gem will guide and inspire Buddhists and non-Buddhists alike. It contains the Dalai Lama's clear and simple teachings that can be used to transform personal attitudes and generate love, understanding, and wisdom. With characteristic humor and warmth, His Holiness offers straightforward ways to transform the world and ourselves. For example, he gives instructions for meditations to create compassion -- in which the practitioner breathes in the suffering of another person, transforms it, and breathes out happiness and well being in its place. The mind and heart of the reader can also be transformed, and purified of anger and negativity.

Please Wait