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  • ISBN: 9780062737359
  • ISBN10: 006273735X

The Energy Edge

by Smith, Pamela

  • List Price: $12.00
  • Binding: Paperback
  • Publisher: HarperResource
  • Publish date: 01/01/2000
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Description: Fatigued Even After A Full night's rest? Gaining weight and having trouble losing it? Is the mind fogging when forced to make quick decisions? Craving sweets? All these symptoms can result from a lack of energy. In The Energy Edge, readers discover how to combat those factors that drain their energy supply, including lack of sleep, depression, junk food, anxiety, and unhealthy relationships. This reader-friendly book also offers meal plans and recipes along with practical tips for eating well when dining out, staying healthy when traveling, achieving peak performance in athletics, and losing weight without losing vitality.
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