The Essential Guide to Nutrition and the Foods We Eat: Everything You Need to Know About the Foods You Eat
- List Price: $39.95
- Binding: Hardcover
- Publisher: Perennial (HarperCollins)
- Publish date: 07/07/1999
Description:
Why wait till you get to the supermarket to find out how nutritious your food is? The Essential Guide to Nutrition & the Foods We Eat provides key information about the most popular foods in an easy-to-understand format. The American Dietetic Association & nutritionist Jean Pennington have created tables that contain information found in the nutrition facts panels on 2,500 food labels of the most popular foods, including serving size, calories, saturated fat, & percent of daily dietary sodium. They have also included guidelines for meal planning, information on how to interpret food labels, & a clear understanding of food portions.
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