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The Essentials of Yoga

by Ila Sarley

  • ISBN: 9780440508731
  • ISBN10: 0440508738

The Essentials of Yoga

by Ila Sarley

  • List Price: $15.00
  • Binding: Paperback
  • Publisher: Bantam Dell Pub Group
  • Publish date: 10/01/1999
  • ISBN: 9780440508731
  • ISBN10: 0440508738
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Description: This volume explains the universal components of any yoga practice: flexibility, alignment, balance, strength, endurance, and inner connection. Exploring and explaining the mind-body connection central to yoga, the authors then present brief overviews of the different schools of yoga, offering tips on what to look for in a teacher and a class. With several chapters on postures and routines that are specialized according to needs, such as unwinding at the end of the day or energizing yourself when jet-lagged, this is a friendly, accessible approach to one of the most popular forms of exercise today.
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